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Step 1 in a 12 Step Program
For those that need more than a special cream like
Elicina Crema de Caracol Snail Cream, then you need to work harder to get rid of acne. Since acne is a condition that occurs from
within your body and exhibits on the outside of your body, you need to, ·
Attack acne from inside your body ·
Attack acne from outside your body If your acne is not to severe, all you might need is a
good cream and need only to follow a few steps in my 12 step program to get you
past the periods where acne is active. If your acne is more severe, than you may have to
follow my 12-step program, since acne is an expression of your whole body
system and is a reflection of what is going on inside your mind, cell structure
and internal organs. Acne is an excessive toxic condition within your body,
which the internal elimination organs are unable to eliminate. So your toxins are moved into your blood and
excreted through your skin. It is an
automatic survival mechanism your body initiates in an effort to protect the
insides of your body - cells, liquid, blood, organs, and tissues. There are 12 areas that you need to look at, 2. Using
acne face cream or your favorite face cream 3. Relive
your constipation and the tree day liquid fast 4. Adding
Essential Fatty Acids to Your Diet 5. Food
to Stop Eating 6. Juices
You Should be Drinking 8. Vegetables
to Eat and Drink 10. Vitamins
You Should be Taking 12. Change
your attitude Step 1: Keeping your face
clean
If you use face cosmetics, you need to stop. Some cosmetics irritate the skin and can
cause acne by plugging up your pores on your face. The cosmetics chemicals that can cause you
the most skin and pore irritation and inflammation are: ·
mineral oil ·
lanolin ·
parabens ·
propylene glycol Look at the label of the cosmetics you use. You will find that many cosmetics, soaps, and
sunscreens contain these chemicals. Find a water base make up, not an oil base. Find one that does not irritate your face and
use it sparingly When you wash your face don't use any commercial soaps since they are filled with chemicals that will
irritate and worsen your acne condition. And don't excessive wash your face as
this will dry your skin of the natural protective oil. Also, don't keep touching your face since you
spread or add bacteria to it. To wash your face use only, You can pat your face with a clean hot face towel to
bring circulation to your face and to help open and move the toxic material, in
the pimple, to the surface. Do not scrub
hard to burst a pimple but just scrub lightly to burst a pimple when it is
ready to open. Use the hot towel application only 2-3 times per week. When a pimple is open do not continue to rub or scrub
it. In fact do not pick or scratch an
open pimple since this could create other sores or leave scars that are
difficult to remove. Just washing your face with clean soap will keep your face
free of toxic matter. Keep in mind, ·
Whatever you put on your skin will move
into your skin and into your bloodstream. ·
Most commercial creams, lotions, and soaps
are filled with all kinds of chemicals that are toxic to your body. By using them you are making your liver work
harder. ·
During the day or at night avoid resting
your cheeks or chin on your hand(s) or arm(s).
This can irritate your face and cause acne to breakout. When you sleep, try to sleep on your back and
not with your face or side of the face into your pillow. There you have it.
Step 1, shows you how to keep your face clean to avoid getting acne or
to help relieve acne. Copyright ®2005-2009 eNewsletterSolutions.com. All rights reserved
Acne 
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