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Relieve Your Constipation with a Three Day Mini-Juice Fast
Getting your bowels moving and cleaning out your colon
is necessary for having facial skin without blemishes or acne. By reducing the toxins in your colon, you
minimize the toxins that can seep out of your facial pores and contribute to
acne. If you eat 3 meals each day, you should have at least 2
bowel movements a day. If you only have one, then you are short 1 bowel
movement. To get your bowels moving like they should, you need
to, clean out what is in your colon right now.
So the first day is for cleaning out your colon. The next two days is too
keep cleaning the colon and to detoxify the body. Doing a 3-day mini-fruit juice fast is the best way to
start cleaning out the colon, to detoxify the blood, and rejuvenate your
body. Just doing a fast for three days
is not a cure all and it will require more work on your part by starting to eat
more natural foods. In her extensive book, Cooking For Healthy Healing,
1991, Linda Rector-page, N.D., Ph.D., talks about what a fast does, "Fasting works by self-digestion. During a cleanse, the body in its infinite
wisdom, will decompose and burn only the substances and tissue that are
damaged, diseased, or unneeded, such as abscesses, tumors, excess fat deposits,
and congestive wastes. Even a relatively
short fast can accelerate elimination from the liver, kidneys, lungs and skin, often causing dramatic changes as masses of accumulated waste
are expelled. Live foods and
juices can literally pick up dead matter from the body and carry it away." Day before the fast
The day before the fast, eat a large salad and two
apples. This will give you plenty of
fiber to scrub the walls of your colon as you move fecal matter out of your
colon the following day. First day of colon cleanse
Do this cleanse on a Saturday, Sunday or any other day
that you don't have to go anywhere. You
will be going to the bathroom all day and at times you need to be there quick. Buy the following items. ·
Organic apple juice - one gallon ·
Organic apples - 6 for one day ·
Organic prune juice - one quart When you first wake up in the morning, drink, ·
8oz of prune juice ·
10 minutes later drink another 8oz of prune
juice ·
10 minutes later again drink another 8oz of
prune juice ·
wait 20 minutes than drink 8oz of apple
juice ·
wait 30 minutes than drink another 8oz of
apple juice If you haven't sped to the bathroom yet, you will in a
little while. Now you will be drink 8oz of apple juice every hour
until the end of the day. You can stop
drink apple juice around 5pm. During the day you can eat three apples in the morning
and 3 apples in the evening. This process will clean out any fecal matter that has
been sitting your colon for days and gets you ready for the next step. Second way to start the colon cleanse
Another way to start a colon cleanse is to use a
product that is called "Oxy-Powder."
This product is in capsules and is used to 30 days. Simply by taking capsules everyday,
you will clean out your colon and any build up along your colon walls. You can get this product on the internet, just type in
Oxy-powder. Second day of mini fast
During the second day you can drink different kinds of
juice and eat 2-6 apples. You can drink
any kind of juice be it fruit or vegetable.
A combination of fruit and vegetable juice is good. Third day of mini fast
The third day is like the second day where you can
drink different kinds of juice and eat 2-6 apples. You can drink any kind of juice be it fruit and vegetable juice. A combination of fruit and
vegetable juice is good Fourth Day, after the fast is done
After you have finished your three-day
mini fast, start eating soft foods to gently adjust your system to food. Here are some of the foods you can eat: ·
Salad ·
Yogurt If you are ill, not feeling good or your immune system
is down, do not do this mini-fast. Wait
until you feel strong. After do the mini-juice
fast you are now ready for the next step in clearing your acne. Copyright ®2005-2009 eNewsletterSolutions.com. All rights reserved
Acne 
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