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Juices You Should Be Drinking
Drinking fruit juices help to bring vitamins and
minerals quickly into your blood where they can supply what is necessary for
acne free skin. Minerals quickly
neutralize skin acids and bring the skin pH back to normal - slightly acidic. Fresh juices have antibacterial action and contain
digestive enzymes that help you digest protein and fat. Because of the vitamins, minerals, digestive enzymes,
pure water, and nutrients that juices have, they have the power to cleanse your
body of toxic wastes. Here are some juices to drink that will keep your face
free of acne. Apple juice
Drink at least 2 glasses of this juice every day. Apple juice has a high level of minerals and
vitamins, which makes it ideal for skin health. Apricot - berry juice
Mix equal parts of apricot and berry juice and add a
little honey to taste. Drink one cup in
the morning. Place the other two glasses
into a thermos and drink one more glass at noon and one at dinner. Cherry juice
Cherry juice is a powerful drink, because it has so
many minerals. It will make your body
more alkaline by neutralizing acid waste in the blood, in the lymph liquid and
wherever it goes. It will also help keep
you regular. Lemon Juice
Lemon juice is one of the best juices you can drink for
your skin health. It contains many
minerals, which will eliminate acid waste.
Lemon juice will help constipation, liver disorders, reduce mucus
accumulation, improve digestion, reduce infections, and help to clear skin
disorders like acne. One way I use lemon juice is to squeeze the juice of
one lemon into 16 oz water and drink it during the
day. Melon Juice
Melon juice is also an excellent drink for acne. It is almost a perfect food in that it has
many vitamins and minerals. It is most
helpful with constipation, kidney disorders and skin disorders. Orange and grapefruit
Prepare half and half of orange and grapefruit juice
using a hand juicer. The flavor is
extremely tasty. The combination of
these two fresh fruits will give you a powerful start in the morning. They will give you a vitamin C boost with
plenty of flavonoids and minerals. These combined fruits will cleanse your intestinal
tract, help in blood disorders, liver disorders, lung disorders and skin
infections. Orange and Lemon Juice
Mix 3 parts of orange juice with one part lemon
juice. Add a little water and honey and
put into a thermos. Drink the juice all
day long for glowing skin. Lemon juice helps the skin to rejuvenate and grow new
skin. It helps the skin to flake off old
skin and improve the skin's metabolism. Other juices to drink
There are many other fruit juices to drink. Here are a few more. Try to use organic fruit when making your juice. It is better to make your own juices since
most bottled juice contain no life force or natural live enzymes. Drink the juices soon after you juice
them. If you want, put them in a thermos
for later in the day. If you can't make
your own juice, the buying bottle juices is second best for clearing your acne. Copyright ®2005-2009 eNewsletterSolutions.com. All rights reserved
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