Anit Wrinkle Vitamins

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Vitamins for Anti Wrinkle/Anti Aging Conditions

The vitamins can help us to stay younger for a long time. Vitamin A, especially, is considered as the agent for anti aging. It is because it adds sheen to the skin and helps to keep it younger. Including vitamins in your diet will let you live a healthy and younger life.

Vitamins are solely responsible in breaking down our food and provide us the energy required for our existence. Most vitamins serve as catalysts to reactions occurring in our body. Food that we take provides us fuel for proper functioning of our body. This includes repair of damages, growth, reproduction and energy to carry internal and external processes. Vitamins form micronutrient part of our food that means we need vitamins in small quantities.

Vitamins scientifically defined as �complex chemical substances� present in food. Certain vitamins regulate production of blood cells, hormones, genetic functions and chemicals in brain. Our Body does not produce vitamins other than vitamin D. hence they have to be acquired externally.

Vital Vitamins

Vitamins that are essential for our body are listed below

Fat Soluble Vitamins

A, D, E and K.

Water Soluble

Vitamin C, eight B vitamins: biotin, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid/folate (B9) and cobalamin (B12).

Sources of Vitamins

Different vitamins exist in various nutrients. The most common sources of vitamins are

� Whole grains

� Fruits

� Green leafy vegetables

� Meat

� Fish and nuts

� The Magic of Vitamins - As Anti Aging Agents

Vitamin A

Vitamin A is responsible for production and maintenance of skin, hair and mucous membrane, functioning of bone, reproduction, and eyesight. It acts as an antioxidant, which in turn makes it an effective anti aging agent.

This is the main reason to take adequate dose of Vitamin A. Eating variety of foods is good enough to get daily allowance of Vitamin A.

Vitamin A is manufactured in our body from substances called beta-carotenes, which are found in dark green, orange and yellow vegetables.

Sources of Vitamin A

Vitamin A can be abundantly found in:

� Green Leafy Vegetables

� Melon

� Fish Liver Oils

� Tomatoes

� Yams

� Milk

� Egg

� Chicken

� Cheese

� Butter

Vitamin B

The loss of memory, indigestion, low fitness level are some of the symptoms of aging, Vitamin B is taken as an anti aging vitamins for energy because it regulates our system more than any other vitamins.

Niacinamide (Vitamin B3) has demonstrated anti-inflammatory actions that may be of benefit in patients with inflammatory skin conditions. These conditions include acne vulgaris, and the compound can suppress antigen-induced, lymphocytic transformation and inhibit of 3'-5' cyclic AMP phosphodiesterase. Niacinamide has demonstrated the ability to block the inflammatory actions of iodides known to precipitate or exacerbate inflammatory acne.

Pantothenic acid, also called vitamin B5 (a B vitamin), is a water-soluble vitamin required to sustain life (essential nutrient). Pantothenic acid is needed to form coenzyme-A (CoA), and is critical in the metabolism and synthesis of carbohydrates, proteins, and fats. In chemical structure, it is the amide between D-pantoate and beta-alanine.

Vitamin B6 (pyridoxine) is required for the metabolism of proteins. It helps to maintain fluid balance and is required for healthy red blood cells, and it is actively involved in system functions than any other single nutrient. It is essential for breaking down protein and stimulate metabolism in hemoglobin (the oxygen carrying red pigment in blood). It is also essential for energy production and normal brain function.

Vitamin B12 is needed for the production of red blood cells and maintenance of protective sheath around nerves. It prevents anemia. Assists in cell formation and cellular longevity. B12 is essential for proper digestion and absorption of food, protein synthesis, and metabolism of carbohydrates and fats. Prevents nerve damage, maintains fertility, and promotes normal growth and development.

Source of Vitamin B

Vitamin B is present in:

� Dairy Products (B3, B12)

� Egg (B3, B5, B12)

� Liver (B12)

� Whole Wheat Products (B6)

� Meat (B3, B5, B6)

� Fish (B3, B6)

� Nuts (B6)

� Legumes (B5)

� Bananas (B6)

� Potatoes (B6)

� Whole Grain Cereals (B3, B5)

� Royal Jelly (B5)

� Green Leafy Vegetables (B3, B6)

� Soybeans

� Yeast (B3)

Vitamin C

Vitamin C is a powerful anti-aging antioxidant that protects against pollution and prevents cancer. It is essential for tissue growth and repair and hence acts as an anti aging vitamin, it is required for the formation of collagen to form tissue and take care of bones and tooth.

Vitamin C assists in blood clotting, promotes healing of wounds and the production of anti-stress hormones. It effectively works on high blood pressure and cholesterol. Vitamin C therefore forms vital anti aging vitamin and it is found in most anti aging cream, lotion, medicine, bar, oil, and ointment.

Source of Vitamin C

Vitamin C is found in

� Citrus Fruits (Orange, Lemon)

� Leafy Green Vegetables

� Tomatoes

� Spinach

� Potatoes

� Berries

� Green and red peppers

� Broccoli