Chicken/Fowl Soups with Chicken Nothing compares to a bowl of hot, tasty chicken soup
on a cold winter's day. Chicken soup is
an all-time family favorite and has been served for centuries as a cure for
some ailments. It is soothing and has an
amazing aroma that fills the house.
Homemade chicken soup is not that difficult to make, and it may quickly
become one of your family's favorite meals.
Let's explore some ways to make chicken stock and various types of
soups. Getting Started There are two ways to make homemade chicken soup. You can buy chicken broth and/or cream of
chicken soup in the can and add water, noodles and vegetables, and of course,
pre-cooked chicken meat. Or you can make
your own chicken stock to create a pot of soup totally from scratch. The choice is yours. Making your own stock takes more effort, but
is well worth it to achieve the flavor and consistency you desire. If cooking your own chicken stock, cook the whole
chicken or chicken parts with the bone in along with a few savory vegetables
such as carrots, celery, onions, peppers and herb seasonings of choice. Place the chicken or parts in a tall stockpot
if available, and then cover the meat with a minimum amount of cold water (not
warm or hot). Add plenty of salt for
seasoning. If on a low-sodium diet,
consider salt alternatives; there are many of these on the shelves for people
with high blood pressure. Bring the water to a slow simmer, but avoid
boiling. Simmer gently for one to two
hours or until chicken is very tender.
Remove chicken so you can tear the meat from the bones and remove any
fat, skin or extra parts. Add vegetables
and seasonings to the water when there's only about 15 to 20 minutes of cooking
time remaining. Once finished, you can skim the top of the broth to
remove excess fat/scum from the stock and make it clearer. Keep in mind that this is where a lot of
flavor comes from, so you can skim all of it or leave part of the fat for
better flavoring. You can also leave all of it and then sift the broth using a cheesecloth. If
saving the stock to make soup later, then refrigerate it for several days or
freeze it for several weeks. If storing,
be sure to remove all meat and vegetables and only keep the strained liquid. Dark Meat or White Meat Although white meat is better for your health and has
less fat than dark meat, the dark meat will add the most flavor to your
soup. If you want the flavor but are
still concerned about cooking healthy chicken soup, consider adding both dark
and white meat (more of the white) to even out the results. White meat comes from chicken breasts and
wings while dark meat comes from legs or leg quarters and thighs. Creamy Chicken Soup Starting with the base chicken stock or canned broth,
creamy chicken soup can be made by adding butter, heavy cream or milk, flour
and cream of chicken soup (from the can).
Creamy chicken soup can be cooked with vegetables such as carrots,
celery, onions, peas, etc. Egg noodles
can be added for a better consistency.
Be sure to saute the vegetables for a few
minutes in butter before adding broth or stock and the chicken meat. The meat should already be cooked and removed
from the bone before adding to the soup.
Add the cream or milk just moments before completion time to prevent
burning. You can add Parmesan or
shredded cheddar cheese for more flavoring, and season the soup to taste with
salt and pepper. Chicken and Vegetable Soup You can replace the beef in traditional vegetable soup
with chicken for a healthier meal. Vegetable soup can be made with chicken
stock or just plain water with tomato sauce and diced tomatoes added. You can be creative with chicken vegetable
soup and add just about any vegetables you want, including diced potatoes. Noodles can be added in place of
potatoes-it's a matter of preference.
Whichever you choose, cook the vegetables and potatoes/noodles on medium
heat until almost tender. Then add the
cooked chicken meat to finish it out.
Some vegetables to consider for your chicken vegetable soup include
carrots, celery, bell pepper, zucchini or squash, onions, green beans, sweet
peas and mushrooms, then just salt and pepper to taste or use other seasonings
of choice. Other Chicken Soup Varieties You can also make delicious chicken soup with
dumplings. Dumplings are made by rolling
flour dough and cutting into small square-shaped pieces. The dumplings are added to pre-cooked chicken
stock while boiling, with a generous amount of salt and pepper. Another way to create soup is by using
chicken and rice. A few vegetables can
be added for variety, or you can make a chicken and rice soup that's creamy
using cream of chicken soup, milk or heavy cream, then just salt and pepper to
taste. Whatever type of chicken soup you wish to make, don't
be afraid to experiment with various vegetables and seasonings. The sky's the limit because there are so many
ways to make chicken soup. You can make
it spicy or mild; thick or watery. Serve
chicken soup with salad or sandwiches, or add crackers or cornbread. Chicken soup can also soothe during sickness
if you or a family member have a cold or virus. Use a large pot and keep the
leftovers for a rainy day! Copyright
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